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LOSD offers “Finding Happiness” course

In Education
August 12, 2023
Do more activities that truly engage you. Savor life's joys. Learn to forgive. Practice acts of kindness. Nurture relationships. Cultivate optimism. Avoid over-thinking and social comparison.

A life-changing “Finding Happiness” course is being offered by LOSD to lead people on a path to greater happiness and fulfillment. The fundamentals of positive psychology, mindfulness techniques, self-care techniques, and building meaningful relationships are all covered in this program. Participants will acquire the knowledge and skills required to build a more contented and meaningful life through a combination of evidence-based lessons and hands-on exercises.

The “Finding Happiness” course at LOSD offers a valuable opportunity for people to learn about the science and practice of happiness under the direction of skilled instructors. This course gives participants the tools to find and nurture their own sources of happiness, thereby promoting a more balanced and fulfilling way of life.

Within the chaos of contemporary life, we often get caught up in the accumulation of wealth, looking after others, being overshadowed by the challenges we face, and losing loved ones, in the process we forget about what truly makes us happy. This course is designed to help individuals to find happiness and improve their quality of life.

The LOSD “Finding Happiness” course is a twelve-month duration course through which individuals will attain knowledge, skills, and tools to find their own pathway to happiness and improve their quality of life.

Kindly visit the official LOSD website to know more about the course, eligibility criteria, and admission procedure.